Monthly Archives: May 2014

Crunchy Taco Lettuce Wraps

These taste just like tacos – but with none of the junk! Cool and refreshing for a hot summer’s day. Super easy, too. No cooking, just chop and mix and you’re good to go. Crunchy Taco Lettuce Wraps 3 ripe … Continue reading

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“Cheezy” Spinach and Mushroom Enchiladas

These enchiladas are delicious, low-fat, and dripping with ooey-gooey cheezy goodness! “Cheezy” Spinach and Mushroom Enchiladas 1 small onion, chopped 2 cloves garlic 1 16 oz package fresh button mushrooms, sliced 1 package frozen spinach 1 cup Easy Cheese, nacho … Continue reading

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Vegan No-Oil Cornbread

This cornbread is quick and hearty, and you can even spice it up a bit with optional jalapenos! Yum. Vegan No-Oil Cornbread 1 cup cornmeal 1 cup whole wheat pastry flour 1/2 teaspoon salt 1 Tablespoon baking powder 1 egg … Continue reading

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Lemony Hollandaise Sauce

This no-oil, low fat sauce is perfect for serving over cooked asparagus! Lemony Hollandaise Sauce 1/2 cup silken tofu 2 Tablespoons lemon juice 1 Tablespoon nutritional yeast 1/2 teaspoon sea salt 1/8 teaspoon cayenne 1/8 teaspoon turmeric Whip all ingredients … Continue reading

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Miso Mashed Potatoes

The miso adds an amazingly rich flavor to this simple side dish! Miso Mashed Potatoes 28 oz small red potatoes (1 1/2-2 pounds) 1/4 cup (or more as needed) unsweetened non-dairy milk 2 T miso paste 2 T chives Salt … Continue reading

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No-Oil Chipotle Mayo

This low-fat mayo will add a kick to all your favorite foods!’ No-Oil Chipotle Mayo 1/2 package of silken tofu (12.3 oz. package) 1 Tablespoon lemon juice 1 Tablespoon apple cider vinegar 1/4 teaspoon garlic powder 1/4 teaspoon sea salt … Continue reading

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Chickpea Bread

This quick and easy savory pancake style bread makes a great side to just about anything you would serve bread with. You can change up the flavor by adding your own spice blends to suit your meal! Chickpea Bread 3 … Continue reading

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