wendyloven

Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction can really help you reduce your stress levels, but it can also be a powerful tool to help you create a life that’s in line with your values. By focusing on being present in the moment, we can learn to focus on what really matters to us, and being focused onContinue reading “Mindfulness Based Stress Reduction”

Somatic Movement

04/17/25 Somatic movement simply means to be fully present and aware of your body in the moment. In somatic movement, we move with full body awareness. We focus on how we feel in the here and now, not where we’re going. It’s a really wonderful way to see how your emotions (mind) are interacting withContinue reading “Somatic Movement”