Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction can really help you reduce your stress levels, but it can also be a powerful tool to help you create a life that’s in line with your values.

By focusing on being present in the moment, we can learn to focus on what really matters to us, and being focused on what matters to us can help us determine the future we want for ourselves.

We can start by doing simple activities like body scans, breathwork or mindful walks and learn to become attuned to the chatter in your mind. What thoughts keep arising? What feelings come up? Where are you feeling stress or tension in your body, and why?

You don’t need to experience deep epiphanies or huge revelations – just becoming aware of the chatter can help you sort through it for thoughts that are taking up time and space but are not bringing value to your life.

Somatic Movement

04/17/25

Somatic movement simply means to be fully present and aware of your body in the moment. In somatic movement, we move with full body awareness. We focus on how we feel in the here and now, not where we’re going. It’s a really wonderful way to see how your emotions (mind) are interacting with you body (physical).

Yoga is a wonderful way to connect to somatic movement, as we can focus on the mind-body connection through gentle movement and breathwork.